Legend has it, even long dead Instagram accounts come back from the grave every so Inktober.

I tried to make it a point to play guitar at least 15 minutes day for the month of August. A lot of these challenges I come up with are things I don’t really wanna do. Maybe because they’re hard, or maybe they’re uncomfortable. I guess that’s the whole idea though, because it’s the hard uncomfortable things that are usually the most conducive to change and growth. I knew this one wasn’t gonna be hard at all though, and I meant for that. It was just for fun. Bringing a little balance to a year full of challenges that are sometimes not very fun at all.

I was 16 or 17 when I spent the vast majority of my nearly one-thousand dollar life savings on an electric guitar and amplifier. I remember my Dad thinking it wasn’t the smartest move, without actually saying it. He never told us what to do with our money so long as it was earned. I remember thinking it was a good thing that it was expensive. Thinking that after spending that much money, I wouldn’t give up on learning it. I was right. I still play the same guitar to this day. Thought about getting a new one for a long while, something more in-line with my style of playing, but I just tell myself you can only play one at a time anyways, so one is all you need.

Weird to think I’ve been playing for nearly 20 years. Sure doesn’t sound like it. Though I’ve been playing all this time, I’d say I stopped learning in any structured way after three or so years. No more regimented practice or trying to memorize songs. Once I learned how to improvise, able to just make it all up as I go, I kinda lost interest in learning to play someone else’s songs. It’s probably kept from me from growing, but all I ever wanted from guitar was to have fun with it, and I gotta say, shredding a guitar solo on the fly is pretty damn fun.

I definitely don’t play as much as I once did, and it shows in my speed and accuracy on the frets these days. Really is like riding a bike though, you’re not gonna forget how to do it, but it may be a little wobbly at first if it’s been a while. In the end I had fun making it a priority to play every day though, and I even learned a new thing or two along the way. Honestly felt a little weird about sharing audio of me playing, since I just don’t play as well as I once did. But what the hell, be grateful for what you’ve got.

Today’s our wedding anniversary. We celebrated by getting out of town and exploring Laguna Beach this past weekend. Four years married now, and Ten years since the first time we kissed. A decade gone by and I’m still crazy for her and driven crazy by her. She’s still my favorite person, and I still get caught up in her beauty just the same as the first time I ever saw her. I can also say with great pride, that I still know how to crack her up on a dance floor, largely with the same set of moves all these years later.







Might not have seemed it at the time, but getting married was the easy part. Staying married, well that’s where it gets tricky. Marriage might just be the hardest thing I’ve ever done. Hard to know if that’s because I’ve had an easy life, or because marriage is just plain hard work. Maybe it’s both. But in any case, it’s been my experience that the hard things we choose to do willingly, are always the most rewarding in the end.

I tried to pick out just one photo from each year of our story together. It was a challenge to say the least. Been so many bright spots along the way. Plenty of ties for first place. A lot of these photos didn’t even exist on Six Foot Giraffe to begin with, and that just felt like a bit of a crime to me. So here they are, not just safe and sound in my heart and mind anymore, but here too, for when the years start to get too far away from us. Happy Four to us.














Local Natives with good friends at one of my favorite venues in all of Los Angeles. The Greek Theatre. Seats about as close as they get, with the girls in the first row and us guys right behind them in the second row. Close enough that you have to use you arms to part the fog rolling off stage. It was our first show since before the pandemic hit for Alexis and I. Definitely worth it and definitely a night to remember.

Past Lives by Local Natives





My curiosity over meditation has steadily built year by year. The more you learn about it, the harder it is to ignore. Even if I might’ve been in a meditative state before, by whatever means, I certainly never got there deliberately. So I finally set out to give practicing meditation an honest try everyday for a month. One thing for sure is, sitting still and quieting your mind is much easier said than done.

My first two weeks I tried a bunch of different guided videos on YouTube to get a sense of some of the different styles and practices out there. Some focused on what my body was feeling at any given moment. Others were more about shining a light on some positive affirmations that felt important to me, no matter how big or small. I liked those days. A universal common thread across anything I tried though, always was a focus on your breathing. The sound, the cadence, the physical rise and fall of your chest. It really does help to keep the mind from wandering. I did get a little carried away with it though. On two occasions, after 15 minutes straight of forceful breathing, my face went numb and my eyelids started twitching. Pretty sure I was just shy of passing out and was basically just hyperventilating. You live, you learn, and in this case you have a good laugh.

I also found myself visualizing a group of lines while I meditated. Similar to what I’ve illustrated. Maybe one representing work. Maybe another is desire. Maybe fear, maybe anxiety. Regardless of what’s what, they’re all fighting and competing for dominance at any given moment. If I could quiet my mind, the lines distilled down to a circle. But if my mind started to wander, it all broke loose and I’d just see a bunch of spaghetti. It started to become like a target I was aiming for. Probably breaks a few rules, but it was helpful for me and I suppose that’s all that matters.

By the end of the 31 days, I can say that practicing meditation makes me feel better than I did without it, but I’m not sure yet if that’s from the meditation itself, or just from knowing I’m deliberately trying to do something that’s good for me. In any case, I feel better than I did, and that shouldn’t be ignored. So while this challenge officially ended over 3 weeks ago, I’ve kept up with it nearly everyday since. After a little more time and effort I’m excited to see where this one takes me. Hopefully to higher ground.

Joey, my one and only brother turned 40. It was almost a month ago but I’d regret if I never took a moment to share that here. Seems like I was just writing about him turning 30 not too far back. Doesn’t feel like yesterday but it also doesn’t feel like 10 years gone.

He’s 5 years older than me, and that use to feel like a big difference but I know in a blink of an eye I’ll be seeing 40 myself. The cool thing about having an older sibling is that you’ve known them literally your whole life. He was there the day I was born, and for 18 years following, I saw him just about everyday. 18 years of horsing around, exploring, fighting, lying to our parents, and getting in plenty of trouble. All the things that brothers do.

Hopefully there are still plenty more years ahead of us than behind, but I’m not sure I can say the same about new memories together. We live 2,700 miles apart, and have for 14 years now. To say the least, we don’t see each other everyday anymore. A fact made painfully clear looking for photos of us together. Anything from the past 15 years is far and few between. But maybe with a little effort from both sides, that can change some. There’s still time.

Happy 40 Joey. Can’t be all that bad, after all, you did get to keep your hair. Although speaking from experience, I wouldn’t get too attached to it.

Meet Roy. I think that’s his name, still working it out. He’s an aging Repair Technician for the Greenfield Power Company. I think he has a more interesting story to tell than the boy with the umbrella, so I’m gonna give him the lead. Really feels like I’m never gonna be able to complete this project, but even still, I’m having fun imagining the world and all its inhabitants.

I set out to run 100 miles for June and I ended up running 101 for good measure. I ran 29 days out of 30, which also means I’ve probably listened to The Power of Love by Huey Lewis & The News at least 58 times. It’s the most I’ve ever run in a month, and maybe a world record for The Power of Love listens. You just can’t not be fired up to be alive when you hear that song.

In all seriousness though, felt good to be setting new records instead of just looking back on old ones. Particularly because I also turned a year older in June. Nothing better fights the feeling of time trying to bring you to your knees, than that brief moment in your stride where both feet are off the ground and you’re openly defying gravity.

I’ve also been wearing a fitness tracker, and by the end of the month I noticed my resting heart rate had become considerably lower. About 10 beats per minute less. Mid 40’s while I slept and low 60’s otherwise. It was cool to see the body doing what the body does, and to know that the hard things can equate to something good.





In the end, I’m glad I reached new heights but a part of me doesn’t feel entirely honest about the win. I know I could’ve gone further or run faster. No reason I couldn’t have, but I guess it’s just a fine line between enjoyment and punishment. Never the less, I still did what I said I would, and that’s a challenge enough on it’s own for most of us. The last and probably most important thing I learned is, no matter how tired you think you are, you’re still gonna be able to smash through a brick wall once you’ve hit the 4 minute mark of Peter Gabriel’s Sledgehammer.

We came, we saw, we fed. Got to spend a little time with our good friends Mike and Christina’s daughter, Leona. She’s hardly a few months old, so we’ve got a little ways to go until I can show her how to start fires with a magnifying glass and other fun and really safe things like that, but she’s a beautiful happy baby all the same. I’ve always been thankful we see Mike and Christina as often as we do, but even more so now since it means we’ll probably get to see Leona grow up in realtime. Something that’s not exactly true for most of our friends who’ve had kids, which makes it even that much more special. Above all else, my greatest hope is that I can be the equivalent to an Uncle Buck for her, because let’s face it, we all need an Uncle Buck. Welcome to the team Leona.

Finally got around to editing some footage from Fourth of July weekend two years ago. My turnaround time for these has really fallen off a cliff, but better late than never. We hiked, barbecued, boated, bowled and found ourselves entertaining a bar full of strangers at karaoke. With twenty of us on a boat and plenty of drinks in hand, it’s a miracle nobody fell overboard. Happy Fourth everyone.

Sixty. Second. Showers. That was my challenge for the month of May. I skipped a few days for a little staycation we had, but for the vast majority of the month, I stuck to it. Why would I even want to do this one? Well, guess I was just curious. Curious if it’d make my days more efficient. Curious if a short shower would be more invigorating than a long one. Curious if I could even do it. For as long as I’ve taken showers, I’ve taken them long. Always done a lot of thinking in there. Found a lot of ideas. Batman has his Bat Cave, Superman has his Fortress of Solitude, I have a phonebooth-sized shower stall that I can’t fully raise my arms in. Doesn’t stop me from standing in there until my back is as hot as the surface of the Sun though.

Unsurprisingly, on my first day I couldn’t believe it when my 60 seconds ran up and I had to cut the water. Also couldn’t help but laugh at how ridiculous it all was. It’s absolute mania. I’m talking a full-body cardiovascular workout for a sustained 60 seconds. It’s the only way to get the job done in that amount of time. Definitely a little tougher and a lot more comedic than I thought it’d be. Even after a week straight of it, still had doubts I’d be able to keep it up. Like most things though, you get used to it. Even had some days where it felt like I only had a second or two left on my timer, but in reality I had over a full 30 seconds left when I glanced at my watch. Lucky me. Things always get easier the more you do them, for better or for worse.

In the end, it was a unique and kind of fun experience, but not one I’m making a habit of. I did end up with a little more time on my hands than I’d usually have, so on that front I did feel more productive. Thing is, that benefit isn’t worth close to the cost of losing that decompression and introspection which typically goes on when I’m in a hot shower. Nice to know I can pull it off when I need to, but there’s honestly few things that beat turning the shower knob to the molten-lava angle and having a good think. Above all else, the challenge has been a reminder that many of the things I think I need, are really just luxuries. I’ve known this, but often forget it. One thing for certain is, if you’re ever looking for a good laugh, try taking a 60 second shower.

A real breath of fresh air being with friends we hadn’t seen in person for over a year. The true highlight though, was holding their daughter Della for the first time. She’s a fun baby with a fashion sense already at expert mode and it didn’t take long fo us to fall under her spell. Seen together here at a photoshoot for a Levi’s denim ad campaign.

Boats, booze and babies. It was an awesome day with good friends on the Pacific to celebrate Kelsie’s birthday. We saw so many dolphins that I started to wonder if there was concern for them overtaking and commandeering our boat. It was really that many.























Dialing in the design and materials for the Greenfield protagonist, and reaching a visual one-to-one between desktop and mobile.

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