The Latest ↓ Updates on Mondays.

I tried intentionally meditating for the first time in my life about a year ago. The experience I had was mostly positive and I kept up with it for a bit, though slowly but surely, I practiced it less and less. Meditation is hard work, and I don’t mind that, but this work didn’t always feel like it was paying a fair wage. I know it has power though, and I’ve still been curious, so I set out to dig a little deeper.

I spent some time in September exploring some more, and took Jon Kabat-Zinn’s Masterclass on mindfulness and meditation. The guy’s a character, and I enjoyed it. A lot of the course was high level and easy to understand, like the idea of mindfulness being the awareness that arises from being present. A lot of the course felt very nebulous to me though. Ideas that are hard to grasp by simply listening or even doing. One of the more potent things that stuck with me, was the work he’d done teaching mindfulness to prison inmates. Particularly how the men reacted, which led him to describe the experience as if “he were giving food to starving people.” Such a powerful idea. It quickly had me looking inward, wondering what parts of me are dying of starvation and atrophying, even while my body outwardly stands tall and strong.

I took this course months ago but have managed to maintain practicing mindfulness regularly. The trick in making this work sustainable for me this time around, was realizing that sitting or laying meditation, which is what I’ve typically practiced, is just not for me. Instead I’ve found walking meditation, in part thanks to my friend George. I find it much more natural to be aware and present when in motion. Always have. Don’t know why it took so long for me to put together that I’ve had more success entering a state of mindfulness running my third mile than I ever had laying on my back with my eyes closed. Now a few times a week I listen to guided meditation while I walk a few miles through my neighborhood, in the middle of my workday. I often feel refreshed and clear headed after. It’s not a silver bullet that works every time, but this time around, it at least feels like work that pays a fair wage.

Phantom Planet at the Regent in downtown Los Angeles. These guys were in heavy rotation for me through high school and college, and still get shuffled into the mix to this day. I must’ve run hundreds of miles listening to this song by now:

“The Happy Ending” by Phantom Planet

They played the entirety of their album The Guest, for it’s 20th anniversary, and very appropriately brought out a different guest to play each song with them. It was a great show. Alexis had a work event going on at the same time, so I went solo. Something I’ve never been uncomfortable with, but always hesitant to mention, since it seems to sound so sad to most people. Definitely a different experience, but never a sad one.

“The Guest” by Phantom Planet

My solo indie dev project that I’ve been calling Greenfield is still happening. Taking up nearly all the free time I ration for creative pursuits. I’ve often heard the analogy of a hard thing being like pushing a boulder up a mountain. This project feels like that, but this mountain seemingly has no summit. Just keeps going up. A truth that’s made Six Foot Giraffe really hard to keep up with. I remind myself though, that this project I’m pouring so much energy into can fail. Creatively by falling short of my vision for it, and or financially as an indie game competing in an ocean of other games. And that’s assuming I can even finish it. It’s not hard to imagine that I may regret pursuing this, no matter how enamored I am with the process in this moment.

On the other hand, the work I do here on Six Foot Giraffe will never be something I regret. What I make and share here today compounds its value to me down the road, many times over. When my years past inevitably become just an impressionistic blur, it’ll be here that I’ll find my long lost thoughts and feelings, in full focus. I’ve been at this long enough now that this isn’t just a theory. I am already experiencing it. So let this be a reminder to myself not to quit.

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