I tried intentionally meditating for the first time in my life about a year ago. The experience I had was mostly positive and I kept up with it for a bit, though slowly but surely, I practiced it less and less. Meditation is hard work, and I don’t mind that, but this work didn’t always feel like it was paying a fair wage. I know it has power though, and I’ve still been curious, so I set out to dig a little deeper.

I spent some time in September exploring some more, and took Jon Kabat-Zinn’s Masterclass on mindfulness and meditation. The guy’s a character, and I enjoyed it. A lot of the course was high level and easy to understand, like the idea of mindfulness being the awareness that arises from being present. A lot of the course felt very nebulous to me though. Ideas that are hard to grasp by simply listening or even doing. One of the more potent things that stuck with me, was the work he’d done teaching mindfulness to prison inmates. Particularly how the men reacted, which led him to describe the experience as if “he were giving food to starving people.” Such a powerful idea. It quickly had me looking inward, wondering what parts of me are dying of starvation and atrophying, even while my body outwardly stands tall and strong.

I took this course months ago but have managed to maintain practicing mindfulness regularly. The trick in making this work sustainable for me this time around, was realizing that sitting or laying meditation, which is what I’ve typically practiced, is just not for me. Instead I’ve found walking meditation, in part thanks to my friend George. I find it much more natural to be aware and present when in motion. Always have. Don’t know why it took so long for me to put together that I’ve had more success entering a state of mindfulness running my third mile than I ever had laying on my back with my eyes closed. Now a few times a week I listen to guided meditation while I walk a few miles through my neighborhood, in the middle of my workday. I often feel refreshed and clear headed after. It’s not a silver bullet that works every time, but this time around, it at least feels like work that pays a fair wage.

Discover more from over the years: