Wake up everyday by 7am. Without a doubt, I thought for sure this would be my toughest challenge yet. Historically, I’m the guy who has no fewer than five alarms set to ensure I get out of bed on time, and still manage to be chronically late for work everyday. Anyone who knows me, knows this to be true. My friend George who gets up at some unspeakable hour, threatened to call me every morning, making sure I kept my word. He didn’t call, but to my absolute astonishment, I would have actually been ready for him.

I’ve never been an early riser and I’ve always just chalked that up to not being a “morning person.” But after a month of no screen time past 10pm, followed by a month of waking up at 7am, I was quick to see it had little to do with being a morning person and everything to do with regularly getting to sleep at a decent hour. Regularly is the keyword here, and something I haven’t practiced at all in my adult life.

Getting up at 7am everyday was not only doable, but enjoyable. Can’t believe I’m gonna say it, but I love getting up early. I’m falling asleep within 10 minutes of my head hitting the pillow now. A feat that’s been out of my grasp for a lifetime. And by the time I start work, I’ve already accomplished most of my goals for the day. That feels so, damn, good. It ensures the things I want to get done, are getting done, and that makes me happy.

What started as the monthly challenge I dreaded most, ended up being the one that I benefited most from. At the time of writing this it’s been over two months since started the challenge and I’m glad to say I’ve still been keeping up with it. Hard to believe, but I got out of bed at 6:30am today without an alarm. If there is a Hell, it must be frozen over.

When I can’t sleep, I just remember that we’re floating through space. Its reassuring.

Ladies and Gentlemen by Spiritualized.

*Enough.

Something I read.

Dreams have a way of taking me to see people and places that I’ve worked very hard to forget.