Aimed to walk at least 30 minutes everyday of April. A pretty straight forward one. I’ve been working from home for over a year now, and as a result not moving around as much as I was. Being at a studio everyday usually meant a bike commute and a mile or two walk on lunch. Getting out and getting moving felt like a good idea. I surrendered to a busy workday here and there, missing a few days, but for the most part it was a breeze.
I usually set out after work, getting back just as the sun set. Somedays walking more than 30 minutes, but never less. I’d listen to music, or catch up on podcasts. Death, Sex & Money is by leaps and bounds always a favorite. All the while getting to know my neighborhood a little better, and racking up some steps for the day.
I set this goal to benefit the body, but it did more for the mind I think. A body in motion is a mind in motion. Getting out and moving has always brought me some clarity in foggy times. It felt good to make it a priority for the month and capture those mental benefits. I’d be lying if said I didn’t need it.