I set out to run 100 miles for June and I ended up running 101 for good measure. I ran 29 days out of 30, which also means I’ve probably listened to The Power of Love by Huey Lewis & The News at least 58 times. It’s the most I’ve ever run in a month, and maybe a world record for The Power of Love listens. You just can’t not be fired up to be alive when you hear that song.

In all seriousness though, felt good to be setting new records instead of just looking back on old ones. Particularly because I also turned a year older in June. Nothing better fights the feeling of time trying to bring you to your knees, than that brief moment in your stride where both feet are off the ground and you’re openly defying gravity.

I’ve also been wearing a fitness tracker, and by the end of the month I noticed my resting heart rate had become considerably lower. About 10 beats per minute less. Mid 40’s while I slept and low 60’s otherwise. It was cool to see the body doing what the body does, and to know that the hard things can equate to something good.





In the end, I’m glad I reached new heights but a part of me doesn’t feel entirely honest about the win. I know I could’ve gone further or run faster. No reason I couldn’t have, but I guess it’s just a fine line between enjoyment and punishment. Never the less, I still did what I said I would, and that’s a challenge enough on it’s own for most of us. The last and probably most important thing I learned is, no matter how tired you think you are, you’re still gonna be able to smash through a brick wall once you’ve hit the 4 minute mark of Peter Gabriel’s Sledgehammer.

I set out to run at least a mile everyday for all of February. I ended up running 26 of the 29 days, totaling just over 76 miles. Did the best I could while still keeping it enjoyable. Never kept track like this, but It’s probably the most I’ve ever run in a month. Says something considering I was once no stranger to 8 mile runs.

I know people hate running. Even the ones who enjoy exercising hate running. It’s always been good to me though, and I’ve learned to appreciate it more as mental than physical. It brings me peace, clarity, and in creative drought brings a flood.

It was a lot for being out of practice and I quickly learned the difference between wanting to run, and having to run. Even still, I had fun with it. Really hadn’t run as regularly as this in years, and can’t really say why. But I missed it.

I’ll probably do something like it again, but in the meantime, I think running more often instead of running everyday suits me just fine. Maybe next time around I’ll go for 100 miles.

Love seeing these guys at the gym or out in the world. Must be an ordeal to even lace up their sneakers before they’re out the door. Yet, they’re out there, day in and day out. Pounding the pavement. Putting their heart, lungs and undoubtedly their knees through every level of hell, trying to change their lives. I’ve always quietly admired the determination. It can’t be easy, and reminds me to quit it with the excuses myself.

Roll on you motivational warriors, roll on.

The circle of life.

I like imagining each foot competing for the lead when I run.

Spent a good majority of my elementary school career doodling up contraptions that would enable me to fly. Even collected a few feathers on my walks home.