I tried to make it a point to play guitar at least 15 minutes day for the month of August. A lot of these challenges I come up with are things I don’t really wanna do. Maybe because they’re hard, or maybe they’re uncomfortable. I guess that’s the whole idea though, because it’s the hard uncomfortable things that are usually the most conducive to change and growth. I knew this one wasn’t gonna be hard at all though, and I meant for that. It was just for fun. Bringing a little balance to a year full of challenges that are sometimes not very fun at all.

I was 16 or 17 when I spent the vast majority of my nearly one-thousand dollar life savings on an electric guitar and amplifier. I remember my Dad thinking it wasn’t the smartest move, without actually saying it. He never told us what to do with our money so long as it was earned. I remember thinking it was a good thing that it was expensive. Thinking that after spending that much money, I wouldn’t give up on learning it. I was right. I still play the same guitar to this day. Thought about getting a new one for a long while, something more in-line with my style of playing, but I just tell myself you can only play one at a time anyways, so one is all you need.

Weird to think I’ve been playing for nearly 20 years. Sure doesn’t sound like it. Though I’ve been playing all this time, I’d say I stopped learning in any structured way after three or so years. No more regimented practice or trying to memorize songs. Once I learned how to improvise, able to just make it all up as I go, I kinda lost interest in learning to play someone else’s songs. It’s probably kept from me from growing, but all I ever wanted from guitar was to have fun with it, and I gotta say, shredding a guitar solo on the fly is pretty damn fun.

I definitely don’t play as much as I once did, and it shows in my speed and accuracy on the frets these days. Really is like riding a bike though, you’re not gonna forget how to do it, but it may be a little wobbly at first if it’s been a while. In the end I had fun making it a priority to play every day though, and I even learned a new thing or two along the way. Honestly felt a little weird about sharing audio of me playing, since I just don’t play as well as I once did. But what the hell, be grateful for what you’ve got.

I set out to run 100 miles for June and I ended up running 101 for good measure. I ran 29 days out of 30, which also means I’ve probably listened to The Power of Love by Huey Lewis & The News at least 58 times. It’s the most I’ve ever run in a month, and maybe a world record for The Power of Love listens. You just can’t not be fired up to be alive when you hear that song.

In all seriousness though, felt good to be setting new records instead of just looking back on old ones. Particularly because I also turned a year older in June. Nothing better fights the feeling of time trying to bring you to your knees, than that brief moment in your stride where both feet are off the ground and you’re openly defying gravity.

I’ve also been wearing a fitness tracker, and by the end of the month I noticed my resting heart rate had become considerably lower. About 10 beats per minute less. Mid 40’s while I slept and low 60’s otherwise. It was cool to see the body doing what the body does, and to know that the hard things can equate to something good.





In the end, I’m glad I reached new heights but a part of me doesn’t feel entirely honest about the win. I know I could’ve gone further or run faster. No reason I couldn’t have, but I guess it’s just a fine line between enjoyment and punishment. Never the less, I still did what I said I would, and that’s a challenge enough on it’s own for most of us. The last and probably most important thing I learned is, no matter how tired you think you are, you’re still gonna be able to smash through a brick wall once you’ve hit the 4 minute mark of Peter Gabriel’s Sledgehammer.

Sixty. Second. Showers. That was my challenge for the month of May. I skipped a few days for a little staycation we had, but for the vast majority of the month, I stuck to it. Why would I even want to do this one? Well, guess I was just curious. Curious if it’d make my days more efficient. Curious if a short shower would be more invigorating than a long one. Curious if I could even do it. For as long as I’ve taken showers, I’ve taken them long. Always done a lot of thinking in there. Found a lot of ideas. Batman has his Bat Cave, Superman has his Fortress of Solitude, I have a phonebooth-sized shower stall that I can’t fully raise my arms in. Doesn’t stop me from standing in there until my back is as hot as the surface of the Sun though.

Unsurprisingly, on my first day I couldn’t believe it when my 60 seconds ran up and I had to cut the water. Also couldn’t help but laugh at how ridiculous it all was. It’s absolute mania. I’m talking a full-body cardiovascular workout for a sustained 60 seconds. It’s the only way to get the job done in that amount of time. Definitely a little tougher and a lot more comedic than I thought it’d be. Even after a week straight of it, still had doubts I’d be able to keep it up. Like most things though, you get used to it. Even had some days where it felt like I only had a second or two left on my timer, but in reality I had over a full 30 seconds left when I glanced at my watch. Lucky me. Things always get easier the more you do them, for better or for worse.

In the end, it was a unique and kind of fun experience, but not one I’m making a habit of. I did end up with a little more time on my hands than I’d usually have, so on that front I did feel more productive. Thing is, that benefit isn’t worth close to the cost of losing that decompression and introspection which typically goes on when I’m in a hot shower. Nice to know I can pull it off when I need to, but there’s honestly few things that beat turning the shower knob to the molten-lava angle and having a good think. Above all else, the challenge has been a reminder that many of the things I think I need, are really just luxuries. I’ve known this, but often forget it. One thing for certain is, if you’re ever looking for a good laugh, try taking a 60 second shower.

Can’t really say when I got in the habit of bad posture, but probably somewhere in middle school. In any case, once it took hold, it never seemed to let go. Something that’s always bothered me. Aesthetically and physically. Without fail by the end of each day the middle of my back is sore and burning. Been this way for as long as I can remember. I used to ask my brother to walk with his full weight across my back, after being so beat up from my after school job each day. It’s a wonder we didn’t make things worse. Each morning brings a reset for me, but it’s short lived. So everyday of March I tried to make a point to focus on better posture.

I started out by diving into an internet blackhole of what healthy posture should be, and quickly learned that my own posture falls into something called kyphosis. Googling the word gave me a shot of confidence because it looks like things could be a hell of a lot worse. Then I started practicing specific exercises tailored to my posture. A lot of things you’d feel pretty weird doing in a gym surrounded by strangers to say the least. Also got this tiny device you stick to your back that vibrates if you start to slouch. Used that for several hours every day, and I’d be lying if I said it wasn’t as annoying as it sounds. Kinda feels like being in a group text chain of twenty people who never stop texting each other. But hey, it works.

By the end of the month I couldn’t say that I felt any different, but I knew from the start, a month wouldn’t be enough to undo this one. Mostly, I was just looking to jump start something new. Still keeping up with that annoying little device, and including posture exercises in my regular workouts, but my biggest takeaway was more a mental one than a physical. Sort of these random mental audits of how I’m standing at any given point. Where is my pelvis? How far am I leaning over this cutting board? Is my neck so far out that it looks like I’m going in for a kiss with my monitor? You get the idea. Don’t know if it’ll ever get better, but I’ll keep trying. One thing for sure is, our parents sure as hell weren’t kidding when they told us to sit up straight.

No sweets, all of January. This meant cutting out all the usual suspects that come to mind when you think of sweets, and being more mindful of everyday things with excessive amounts of added sugars. Things like instant oatmeals, soups even. Definitely no mixers if I had any alcohol. Even cut back on fruit. This one came about because, well we really went off the rails in December. I wasn’t counting, but if I had to guess, I’d say I had more Christmas cookies than there are days in December. Some people have a sweet tooth, but I definitely have sweet teeth. Figured It’d be a good idea to give it a rest.

Sounds an awful lot like an excuse, but I’ve always thought my capacity to go off the deep end with sweets was because growing up we didn’t really have them around the house. At least not in excess, which always seemed the case at friend’s houses. It was pretty common for me or my brother to be staring blankly at the kitchen pantry that was literally full of ingredients to MAKE food, and declare “There’s nothing to eat in this house.” Can’t help but laugh thinking about it.

In any case, the challenge wasn’t hard to stick to. It honestly only gets tricky for me when sweets are already in the house. You’ll never find me tempted at a checkout line. Alexis is the literal polar opposite though. She’ll buy a Kit-Kat because she’s craving it, have one stick, then throw the rest in the fridge for 2 months. All the while stretching the limits of my willpower and sanity. Eventually when I break and ask if she’s ever gonna eat that, she says she forgot it was even there, and have it if I want… Torturous.

So in the end, can’t say I feel any different, but it’s nice knowing I did the body some good after a hell of a bender in December. With it in the front of my mind now, I’m sure I’ll be a little better about it all for a while. Make no mistake though, my love for donuts is undying, and knows no bounds. Always and forever.