I don’t typically have a problem with mindless phone scrolling at night. By day’s end I’m tired and ready for sleep. The morning can be another story though. I’m awake by 7am somedays, but sometimes not “up” for another hour or even more. Usually because I’m mindlessly scrolling through my phone. News, stocks, social media, wikipedia rabbit holes, whatever. Even though this doesn’t happen all the time, I don’t want it to happen at all. It’s not how I want to spend what time I have, so I decided for all for February to make a hard rule to not touch my phone in bed. Morning or night. Unsurprisingly, it was a great idea.
Alexis is usually still sound asleep when my watch silently buzzes on my wrist at 7:30am, and I open my eyes. It’s here where I would usually reach for my phone and scroll from anywhere between 5 minutes to an hour and a half. But now that I couldn’t do that, I really only had two options, go back to sleep, or get up and get going. I almost always got going. I don’t start work till 10am, and working remotely means no commute, so everyday I had a good chunk of time to do the things I wanted to do, just for me. Man, does that always feel good. Doing what you want to do, before the day has any opportunity to dictate what you have to do. I’ve known this, and that’s why I like waking up early nowadays. Sticking to this hard rule for the month helped me protect some of my most valuable time by making sure it wasn’t being siphoned off by my thumb and my phone.
There was a small downside. I really only read the news at night or the morning, and usually in bed. So cutting that out maybe meant being a little less informed at any given moment. Though, I find a lot of news is just the same story everyday with a few more details than the day before. In the end then, I have to guess I wasn’t missing too much by only catching up on the weekends.
All in all, I’m glad I took the time to do this, and I’m going to keep it up. It was a good reset. I know that old habits die hard though, so I took it a step further and have since permanently moved my phone and charger across the room. Can’t reach it from bed at all anymore. I’d go even further and set my phone to blast Eye of the Tiger across the room at 7AM, but I’m afraid that could land my wife in prison for attempted murder.
I’ve never liked driving very much, and navigating LA has ever only reinforced that. Anything you could ever need here isn’t very far from you, a short mile or two in any direction. It’s easy. Driving there however, and finding a place to park can be an entirely different story. A real mess. It was one of the many reasons I think I had a hard time taking to this city at first. Then one day, ten years ago, I walked into a bike shop and then out with a bike. My take on Los Angeles flipped overnight the moment I got on two wheels instead of four.
So, for the past ten years I’ve ridden a bike more days than I haven’t. I’ve got the legs and lungs to prove it. It’s been one of my favorite parts of my day all the while. The weather is beautiful, rain is far and few between, and I’m often moving faster than the traffic around me. There’s a sweet spot of distance in the city at the right times, where it takes longer to travel by car than if you were to bike. It’s very freeing weaving through crawling traffic and being able to park and lockup pretty much anywhere.
To celebrate these ten years of riding, I started wearing a helmet. I didn’t even own one. I’ve been careful, smart, and lucky enough to avoid anything serious all these years, but I don’t see much a reason to press my luck. Many miles behind, many miles ahead.
