Been falling a little behind on reflecting back and writing about my monthly challenges, but they’ve still been happening. In September I tried fasting everyday from 9pm to 1pm. 16 hours of fasting followed by an 8 hour eating window. A good chunk of that 16 hours was spent sound asleep in bed, so really nothing too extreme. This was by design since I’d never tried anything like it before. I also had water whenever I wanted. The main curiosity that drove me to pursue this one in the first place, was wondering how it would make me feel. Particularly if I’d find more energy throughout my day. The results were pretty mixed.
For the most part, I stuck with it. Here and there, the day got busier than expected and I’d end up not getting dinner made until after 9pm. In this case, I just pushed when I broke fast to later in the next day. 2pm or 2:30pm sometimes. Also had a long weekend getaway with friends, which kinda threw things into disarray. I try not to let these challenges stand in the way of having a good time on vacation though. Defeats the whole idea of getting away to begin with.
As far as how fasting made me feel, I can’t say I captured that new source of energy I was looking for, but I did start to feel something unexpected though. I started to feel gratitude and even a little more joy everyday. The experience shifted my mindset of food being available absolutely whenever (especially true working from home), to making the food I eat seem somewhat more special. I quickly found myself looking forward to breaking my fast each day, and for that reason what I chose to eat became more deliberate and I guess more celebrated. Not just something to tide me over on a busy day, but rather something I wanted and looked forward to more than I normally would. It was the best part of the whole experience and a good lesson in perspective.
An eating window from 1pm to 9pm basically skips right over when I would’ve normally had breakfast. The idea was never to skip any meals, just to compress when I ate them. This was the hardest part of the challenge for sure, and where I ended up falling short. I just didn’t eat the same amount I normally would, and I ended up losing a little weight. While I’m not surprised this happened, since it’s just numbers in and numbers out, it wasn’t what I wanted to happen. I understand it’s a goal for a lot of people, but it is definitely not one of mine.
It’s been a few months since this challenge, and I haven’t really kept up with it. Losing weight turned me off to continuing on as I had been. While I appreciated the positives from the experience, seemed like if I couldn’t find the appetite to maintain my weight while fasting, then it was probably best to move on. I can imagine coming back around to it with a little more effort put towards avoiding that pitfall someday, but I guess in the meantime, what am I having for breakfast?
I’m no stranger to cooking chicken on a stove, but just about anything outside of that is foreign territory. A fact that’s always drove Alexis a little crazy. So I challenged myself to cook everyday of April. Seemed like a simple way to make her happy while also learning a thing or two along the way.
I focused on cooking dinners. It ended up not being an everyday event when leftovers were factored in, but it was somewhere a little over twenty days total. Also forgot to take a few pictures.
At the start of the month I was reading and rereading every recipe as if it were a complex math problem. But by the end, I was feeling more loose and fluent with it all and the time between prepping and eating was cut down a lot. Unfortunately after a month of working at it, I’m still not a Michelin Star rated chef. Go figure. The reality is, a lot was learned, I’m better off in the kitchen than I was on day one, and Alexis and I had some fun together.
My biggest takeaways? Recipes can sometimes be more suggestive than prescriptive. Roasted seasoned chickpeas are amazing. Sour cream is in more things than I’d ever known (or like to know). Zesting is a thing. You can never have enough olive oil in the house, but you can certainly have too much of it in a pan. I had the smoke filled kitchen to prove that last one.
I accomplished exactly what I set out to do this past month, and I’m honestly excited to keep up with it and have cooking be a more regular part of our daily life. I just hope the fire department never needs to get involved.