Been falling a little behind on reflecting back and writing about my monthly challenges, but they’ve still been happening. In September I tried fasting everyday from 9pm to 1pm. 16 hours of fasting followed by an 8 hour eating window. A good chunk of that 16 hours was spent sound asleep in bed, so really nothing too extreme. This was by design since I’d never tried anything like it before. I also had water whenever I wanted. The main curiosity that drove me to pursue this one in the first place, was wondering how it would make me feel. Particularly if I’d find more energy throughout my day. The results were pretty mixed.

For the most part, I stuck with it. Here and there, the day got busier than expected and I’d end up not getting dinner made until after 9pm. In this case, I just pushed when I broke fast to later in the next day. 2pm or 2:30pm sometimes. Also had a long weekend getaway with friends, which kinda threw things into disarray. I try not to let these challenges stand in the way of having a good time on vacation though. Defeats the whole idea of getting away to begin with.

As far as how fasting made me feel, I can’t say I captured that new source of energy I was looking for, but I did start to feel something unexpected though. I started to feel gratitude and even a little more joy everyday. The experience shifted my mindset of food being available absolutely whenever (especially true working from home), to making the food I eat seem somewhat more special. I quickly found myself looking forward to breaking my fast each day, and for that reason what I chose to eat became more deliberate and I guess more celebrated. Not just something to tide me over on a busy day, but rather something I wanted and looked forward to more than I normally would. It was the best part of the whole experience and a good lesson in perspective.

An eating window from 1pm to 9pm basically skips right over when I would’ve normally had breakfast. The idea was never to skip any meals, just to compress when I ate them. This was the hardest part of the challenge for sure, and where I ended up falling short. I just didn’t eat the same amount I normally would, and I ended up losing a little weight. While I’m not surprised this happened, since it’s just numbers in and numbers out, it wasn’t what I wanted to happen. I understand it’s a goal for a lot of people, but it is definitely not one of mine.

It’s been a few months since this challenge, and I haven’t really kept up with it. Losing weight turned me off to continuing on as I had been. While I appreciated the positives from the experience, seemed like if I couldn’t find the appetite to maintain my weight while fasting, then it was probably best to move on. I can imagine coming back around to it with a little more effort put towards avoiding that pitfall someday, but I guess in the meantime, what am I having for breakfast?

Wake up everyday by 7am. Without a doubt, I thought for sure this would be my toughest challenge yet. Historically, I’m the guy who has no fewer than five alarms set to ensure I get out of bed on time, and still manage to be chronically late for work everyday. Anyone who knows me, knows this to be true. My friend George who gets up at some unspeakable hour, threatened to call me every morning, making sure I kept my word. He didn’t call, but to my absolute astonishment, I would have actually been ready for him.

I’ve never been an early riser and I’ve always just chalked that up to not being a “morning person.” But after a month of no screen time past 10pm, followed by a month of waking up at 7am, I was quick to see it had little to do with being a morning person and everything to do with regularly getting to sleep at a decent hour. Regularly is the keyword here, and something I haven’t practiced at all in my adult life.

Getting up at 7am everyday was not only doable, but enjoyable. Can’t believe I’m gonna say it, but I love getting up early. I’m falling asleep within 10 minutes of my head hitting the pillow now. A feat that’s been out of my grasp for a lifetime. And by the time I start work, I’ve already accomplished most of my goals for the day. That feels so, damn, good. It ensures the things I want to get done, are getting done, and that makes me happy.

What started as the monthly challenge I dreaded most, ended up being the one that I benefited most from. At the time of writing this it’s been over two months since started the challenge and I’m glad to say I’ve still been keeping up with it. Hard to believe, but I got out of bed at 6:30am today without an alarm. If there is a Hell, it must be frozen over.