I don’t typically have a problem with mindless phone scrolling at night. By day’s end I’m tired and ready for sleep. The morning can be another story though. I’m awake by 7am somedays, but sometimes not “up” for another hour or even more. Usually because I’m mindlessly scrolling through my phone. News, stocks, social media, wikipedia rabbit holes, whatever. Even though this doesn’t happen all the time, I don’t want it to happen at all. It’s not how I want to spend what time I have, so I decided for all for February to make a hard rule to not touch my phone in bed. Morning or night. Unsurprisingly, it was a great idea.
Alexis is usually still sound asleep when my watch silently buzzes on my wrist at 7:30am, and I open my eyes. It’s here where I would usually reach for my phone and scroll from anywhere between 5 minutes to an hour and a half. But now that I couldn’t do that, I really only had two options, go back to sleep, or get up and get going. I almost always got going. I don’t start work till 10am, and working remotely means no commute, so everyday I had a good chunk of time to do the things I wanted to do, just for me. Man, does that always feel good. Doing what you want to do, before the day has any opportunity to dictate what you have to do. I’ve known this, and that’s why I like waking up early nowadays. Sticking to this hard rule for the month helped me protect some of my most valuable time by making sure it wasn’t being siphoned off by my thumb and my phone.
There was a small downside. I really only read the news at night or the morning, and usually in bed. So cutting that out maybe meant being a little less informed at any given moment. Though, I find a lot of news is just the same story everyday with a few more details than the day before. In the end then, I have to guess I wasn’t missing too much by only catching up on the weekends.
All in all, I’m glad I took the time to do this, and I’m going to keep it up. It was a good reset. I know that old habits die hard though, so I took it a step further and have since permanently moved my phone and charger across the room. Can’t reach it from bed at all anymore. I’d go even further and set my phone to blast Eye of the Tiger across the room at 7AM, but I’m afraid that could land my wife in prison for attempted murder.
No sweets, all of January. This meant cutting out all the usual suspects that come to mind when you think of sweets, and being more mindful of everyday things with excessive amounts of added sugars. Things like instant oatmeals, soups even. Definitely no mixers if I had any alcohol. Even cut back on fruit. This one came about because, well we really went off the rails in December. I wasn’t counting, but if I had to guess, I’d say I had more Christmas cookies than there are days in December. Some people have a sweet tooth, but I definitely have sweet teeth. Figured It’d be a good idea to give it a rest.
Sounds an awful lot like an excuse, but I’ve always thought my capacity to go off the deep end with sweets was because growing up we didn’t really have them around the house. At least not in excess, which always seemed the case at friend’s houses. It was pretty common for me or my brother to be staring blankly at the kitchen pantry that was literally full of ingredients to MAKE food, and declare “There’s nothing to eat in this house.” Can’t help but laugh thinking about it.
In any case, the challenge wasn’t hard to stick to. It honestly only gets tricky for me when sweets are already in the house. You’ll never find me tempted at a checkout line. Alexis is the literal polar opposite though. She’ll buy a Kit-Kat because she’s craving it, have one stick, then throw the rest in the fridge for 2 months. All the while stretching the limits of my willpower and sanity. Eventually when I break and ask if she’s ever gonna eat that, she says she forgot it was even there, and have it if I want… Torturous.
So in the end, can’t say I feel any different, but it’s nice knowing I did the body some good after a hell of a bender in December. With it in the front of my mind now, I’m sure I’ll be a little better about it all for a while. Make no mistake though, my love for donuts is undying, and knows no bounds. Always and forever.
Wish me luck. Can’t help but laugh at the mental image of myself taking a 60 second shower. May God have mercy on my soul.
2020 was a mess on a lot of fronts, but a bright spot for me personally was following through on my resolutions. My biggest and toughest resolution was to learn Unreal Engine. A year later, it’s honestly still a work in progress. I’ve been simultaneously learning the interface, art pipeline, animation pipeline, visual scripting logic, and performance optimization among other things. Somedays feel like I haven’t come very far at all, but others feel pretty good, considering less than a year ago the program wasn’t even installed on my computer yet. Hopefully it’s upwards and onwards from here, but it’s hard to say. As much fun as it is, it still feels incredibly daunting. Here’s a small peek at a game I’ve been developing with what I’ve learned so far:
My second resolution was to exercise at least every other day. Above all else, this one made sure a missed day or two didn’t snowball into a completely derailed week or month. Seemed like a cycle I’d been stuck in the past few years, but this simple rule got me out of it. I made exceptions to let my body bounce back from injury or for a long weekend getaway here and there, but for the most part I nailed it. It’s formed into a habit at this point, and hoping to keep it that way.
My third resolution was to avoid hangovers. I know, I know, the depth of my shame is bottomless. I wasn’t exactly swearing off alcohol, but I’ve long been ready to swear off hangovers. I drink socially, so the pandemic really dropped my consumption this year, and in turn lowered any chance of being hungover to begin with. Even so, I still fell short on a few occasions. At least three I can think of. It wasn’t perfect, but it was more wins than losses, and if I can keep it in the front of my mind, the record should be an undefeated one soon enough.
Lastly, I took a shot at some monthly challenges throughout the year and reflected on my experiences with them month by month. In short, I ended up satisfying some curiosities, kickstarted some better habits, and knocked back a few bad ones.
All in all, it was a win in a challenging year. I’d never done anything like it and ended up having a lot of fun with it. So much so, that it feels weird to just stop down at this point. So I think I’ll keep on. More on that later.
I’m no stranger to cooking chicken on a stove, but just about anything outside of that is foreign territory. A fact that’s always drove Alexis a little crazy. So I challenged myself to cook everyday of April. Seemed like a simple way to make her happy while also learning a thing or two along the way.
I focused on cooking dinners. It ended up not being an everyday event when leftovers were factored in, but it was somewhere a little over twenty days total. Also forgot to take a few pictures.
At the start of the month I was reading and rereading every recipe as if it were a complex math problem. But by the end, I was feeling more loose and fluent with it all and the time between prepping and eating was cut down a lot. Unfortunately after a month of working at it, I’m still not a Michelin Star rated chef. Go figure. The reality is, a lot was learned, I’m better off in the kitchen than I was on day one, and Alexis and I had some fun together.
My biggest takeaways? Recipes can sometimes be more suggestive than prescriptive. Roasted seasoned chickpeas are amazing. Sour cream is in more things than I’d ever known (or like to know). Zesting is a thing. You can never have enough olive oil in the house, but you can certainly have too much of it in a pan. I had the smoke filled kitchen to prove that last one.
I accomplished exactly what I set out to do this past month, and I’m honestly excited to keep up with it and have cooking be a more regular part of our daily life. I just hope the fire department never needs to get involved.
I can feel the eyes rolling across the internet of anyone reading this, but they say writing it down makes it that much more real. What prompted me to do this, other than being the start of a new year, is just how stagnant my days have been feeling. This has been true for a while now. That may seem ridiculous to anyone who knows how my time is spent, and I agree. I’m absolutely doing a lot. I seemingly go to more birthdays in a year than I’ve had birthdays in my life. Always on the move, going here, there, or wherever. Traveling the world with my best friends. Last year I was in 4 new countries, Hawaii twice, Seattle twice, Nashville, Salt Lake City, Zion, Las Vegas and Florida. Laughing and making memories all a long the way. Life is not dull for me, I know this, and I do feel truly grateful for all the color my friends and family bring to my life, and grateful for the vibrancy of those colors.
Still I feel personally stagnant. I don’t feel growth. There are so many things I want to do that I’m not doing. So many things that I want to change that I’m not changing. This is me doing something about that, writing a list like every other starry-eyed sucker at the start of a new year. After thinking on it a while, I came up with three things that I want to strive for everyday of the year.
Learn Unreal Engine. This is a big one. It’s something I’ve been wanting to do for years and has the potential to open so many new doors in life. It’ll take a lot of time, energy, and discipline, and I’d be lying if I said I wasn’t dreading it. Probably why it’s taken me so long to commit to it. But I kinda see it like when I first started learning guitar. Sore fingers, the awful sound of dead strings, and so much frustration. It was a real mess. But I did learn, and all that past frustration ended up bringing me a lot of happiness, still to this very day. So yeah, I’m dreading it. But I’m also hopeful and excited.
Exercise at least every other day. I’ll be 34 this year. At 24 my health and fitness was a very different picture. No question, I’m not as fit or as healthy I was 10 years ago. That doesn’t feel great, but it’s okay. I’m older, responsibilities have multiplied, priorities have shifted. I get it. But days, weeks, or even months gone by without honest exercise just isn’t gonna cut it for me. The goal isn’t working out hours on end, taking bicep measurements in front of a mirror. The goal is just to be more responsible about staying consistently active.
No more hangovers. Yes, this is seriously a goal. Shameful I know. Honestly might be the hardest one! When I drink, it’s very often an amount far and away more than what it should be. I know that. But when I’m in the right social setting, having a great time, it’s a breeze having somewhere in the neighborhood of ten drinks, and not even realizing it. The price is paid tomorrow, and I’m left angry at myself for giving up a day of my life. If I’m gonna take my ambitions seriously, I just don’t have that kind of time to lose anymore. So no more. Simple as that, but not that simple, I’m sure.
I also came up with some monthly challenges. I promise this isn’t self torture. The idea is to kickstart some new habits that I’ve been curious about for a long time. To see how they make me feel, what they teach me, and if any of them stick. I’m excited for them all. Well, all of them but maybe that 7AM wake up time (like I said, I can feel the eyes rolling).
The order of the months are meant to compliment the others around them, helping maybe build momentum. December was left open incase I come up something new. Some months will be tough, and some easy. There’ll be setbacks. I’ll miss days, get sick, be traveling, and swamped with freelance. Hate to say it, but there’s even a good chance I might be hungover! There will be days where I just won’t feel up to it. Every month is a suggestion, not a prescription. Guess the trick is not letting a setback become a deal breaker.
That’s what I got. We’ll see, wish me luck.
Meant to make and share this yesterday, but the ghost of New Year’s Eve did some haunting yesterday.
A year of learning, love, art and travel. 2018 is a blank page, looking forward to making something of it. Happy New Year!
Can’t really say when I got in the habit of bad posture, but probably somewhere in middle school. In any case, once it took hold, it never seemed to let go. Something that’s always bothered me. Aesthetically and physically. Without fail by the end of each day the middle of my back is sore and burning. Been this way for as long as I can remember. I used to ask my brother to walk with his full weight across my back, after being so beat up from my after school job each day. It’s a wonder we didn’t make things worse. Each morning brings a reset for me, but it’s short lived. So everyday of March I tried to make a point to focus on better posture.
I started out by diving into an internet blackhole of what healthy posture should be, and quickly learned that my own posture falls into something called kyphosis. Googling the word gave me a shot of confidence because it looks like things could be a hell of a lot worse. Then I started practicing specific exercises tailored to my posture. A lot of things you’d feel pretty weird doing in a gym surrounded by strangers to say the least. Also got this tiny device you stick to your back that vibrates if you start to slouch. Used that for several hours every day, and I’d be lying if I said it wasn’t as annoying as it sounds. Kinda feels like being in a group text chain of twenty people who never stop texting each other. But hey, it works.
By the end of the month I couldn’t say that I felt any different, but I knew from the start, a month wouldn’t be enough to undo this one. Mostly, I was just looking to jump start something new. Still keeping up with that annoying little device, and including posture exercises in my regular workouts, but my biggest takeaway was more a mental one than a physical. Sort of these random mental audits of how I’m standing at any given point. Where is my pelvis? How far am I leaning over this cutting board? Is my neck so far out that it looks like I’m going in for a kiss with my monitor? You get the idea. Don’t know if it’ll ever get better, but I’ll keep trying. One thing for sure is, our parents sure as hell weren’t kidding when they told us to sit up straight.