I set out to run 100 miles for June and I ended up running 101 for good measure. I ran 29 days out of 30, which also means I’ve probably listened to The Power of Love by Huey Lewis & The News at least 58 times. It’s the most I’ve ever run in a month, and maybe a world record for The Power of Love listens. You just can’t not be fired up to be alive when you hear that song.

In all seriousness though, felt good to be setting new records instead of just looking back on old ones. Particularly because I also turned a year older in June. Nothing better fights the feeling of time trying to bring you to your knees, than that brief moment in your stride where both feet are off the ground and you’re openly defying gravity.

I’ve also been wearing a fitness tracker, and by the end of the month I noticed my resting heart rate had become considerably lower. About 10 beats per minute less. Mid 40’s while I slept and low 60’s otherwise. It was cool to see the body doing what the body does, and to know that the hard things can equate to something good.





In the end, I’m glad I reached new heights but a part of me doesn’t feel entirely honest about the win. I know I could’ve gone further or run faster. No reason I couldn’t have, but I guess it’s just a fine line between enjoyment and punishment. Never the less, I still did what I said I would, and that’s a challenge enough on it’s own for most of us. The last and probably most important thing I learned is, no matter how tired you think you are, you’re still gonna be able to smash through a brick wall once you’ve hit the 4 minute mark of Peter Gabriel’s Sledgehammer.

Aimed to walk at least 30 minutes everyday of April. A pretty straight forward one. I’ve been working from home for over a year now, and as a result not moving around as much as I was. Being at a studio everyday usually meant a bike commute and a mile or two walk on lunch. Getting out and getting moving felt like a good idea. I surrendered to a busy workday here and there, missing a few days, but for the most part it was a breeze.

I usually set out after work, getting back just as the sun set. Somedays walking more than 30 minutes, but never less. I’d listen to music, or catch up on podcasts. Death, Sex & Money is by leaps and bounds always a favorite. All the while getting to know my neighborhood a little better, and racking up some steps for the day.

I set this goal to benefit the body, but it did more for the mind I think. A body in motion is a mind in motion. Getting out and moving has always brought me some clarity in foggy times. It felt good to make it a priority for the month and capture those mental benefits. I’d be lying if said I didn’t need it.

Can’t really say when I got in the habit of bad posture, but probably somewhere in middle school. In any case, once it took hold, it never seemed to let go. Something that’s always bothered me. Aesthetically and physically. Without fail by the end of each day the middle of my back is sore and burning. Been this way for as long as I can remember. I used to ask my brother to walk with his full weight across my back, after being so beat up from my after school job each day. It’s a wonder we didn’t make things worse. Each morning brings a reset for me, but it’s short lived. So everyday of March I tried to make a point to focus on better posture.

I started out by diving into an internet blackhole of what healthy posture should be, and quickly learned that my own posture falls into something called kyphosis. Googling the word gave me a shot of confidence because it looks like things could be a hell of a lot worse. Then I started practicing specific exercises tailored to my posture. A lot of things you’d feel pretty weird doing in a gym surrounded by strangers to say the least. Also got this tiny device you stick to your back that vibrates if you start to slouch. Used that for several hours every day, and I’d be lying if I said it wasn’t as annoying as it sounds. Kinda feels like being in a group text chain of twenty people who never stop texting each other. But hey, it works.

By the end of the month I couldn’t say that I felt any different, but I knew from the start, a month wouldn’t be enough to undo this one. Mostly, I was just looking to jump start something new. Still keeping up with that annoying little device, and including posture exercises in my regular workouts, but my biggest takeaway was more a mental one than a physical. Sort of these random mental audits of how I’m standing at any given point. Where is my pelvis? How far am I leaning over this cutting board? Is my neck so far out that it looks like I’m going in for a kiss with my monitor? You get the idea. Don’t know if it’ll ever get better, but I’ll keep trying. One thing for sure is, our parents sure as hell weren’t kidding when they told us to sit up straight.

No sweets, all of January. This meant cutting out all the usual suspects that come to mind when you think of sweets, and being more mindful of everyday things with excessive amounts of added sugars. Things like instant oatmeals, soups even. Definitely no mixers if I had any alcohol. Even cut back on fruit. This one came about because, well we really went off the rails in December. I wasn’t counting, but if I had to guess, I’d say I had more Christmas cookies than there are days in December. Some people have a sweet tooth, but I definitely have sweet teeth. Figured It’d be a good idea to give it a rest.

Sounds an awful lot like an excuse, but I’ve always thought my capacity to go off the deep end with sweets was because growing up we didn’t really have them around the house. At least not in excess, which always seemed the case at friend’s houses. It was pretty common for me or my brother to be staring blankly at the kitchen pantry that was literally full of ingredients to MAKE food, and declare “There’s nothing to eat in this house.” Can’t help but laugh thinking about it.

In any case, the challenge wasn’t hard to stick to. It honestly only gets tricky for me when sweets are already in the house. You’ll never find me tempted at a checkout line. Alexis is the literal polar opposite though. She’ll buy a Kit-Kat because she’s craving it, have one stick, then throw the rest in the fridge for 2 months. All the while stretching the limits of my willpower and sanity. Eventually when I break and ask if she’s ever gonna eat that, she says she forgot it was even there, and have it if I want… Torturous.

So in the end, can’t say I feel any different, but it’s nice knowing I did the body some good after a hell of a bender in December. With it in the front of my mind now, I’m sure I’ll be a little better about it all for a while. Make no mistake though, my love for donuts is undying, and knows no bounds. Always and forever.

Hell, did that take a long time.

Six Foot Giraffe last saw a major redesign almost 5 years ago. It’s been long overdue to say the least.

I’ve made a lot of work over the years, and now I have tools in place that can help people (and myself) find things they’ve forgotten, or just plain never seen. Posts can have a lot more depth now too. I can write and show more, in higher detail.

A lot has changed and a lot hasn’t. There’s a lot of nuances, and there’s still work to do, but in the meantime, I’m getting back to the art.

Hope you like it.

I needed it.

My abilities don’t do her much justice. Never learned to make my lines perfect.