Been falling a little behind on reflecting back and writing about my monthly challenges, but they’ve still been happening. In September I tried fasting everyday from 9pm to 1pm. 16 hours of fasting followed by an 8 hour eating window. A good chunk of that 16 hours was spent sound asleep in bed, so really nothing too extreme. This was by design since I’d never tried anything like it before. I also had water whenever I wanted. The main curiosity that drove me to pursue this one in the first place, was wondering how it would make me feel. Particularly if I’d find more energy throughout my day. The results were pretty mixed.
For the most part, I stuck with it. Here and there, the day got busier than expected and I’d end up not getting dinner made until after 9pm. In this case, I just pushed when I broke fast to later in the next day. 2pm or 2:30pm sometimes. Also had a long weekend getaway with friends, which kinda threw things into disarray. I try not to let these challenges stand in the way of having a good time on vacation though. Defeats the whole idea of getting away to begin with.
As far as how fasting made me feel, I can’t say I captured that new source of energy I was looking for, but I did start to feel something unexpected though. I started to feel gratitude and even a little more joy everyday. The experience shifted my mindset of food being available absolutely whenever (especially true working from home), to making the food I eat seem somewhat more special. I quickly found myself looking forward to breaking my fast each day, and for that reason what I chose to eat became more deliberate and I guess more celebrated. Not just something to tide me over on a busy day, but rather something I wanted and looked forward to more than I normally would. It was the best part of the whole experience and a good lesson in perspective.
An eating window from 1pm to 9pm basically skips right over when I would’ve normally had breakfast. The idea was never to skip any meals, just to compress when I ate them. This was the hardest part of the challenge for sure, and where I ended up falling short. I just didn’t eat the same amount I normally would, and I ended up losing a little weight. While I’m not surprised this happened, since it’s just numbers in and numbers out, it wasn’t what I wanted to happen. I understand it’s a goal for a lot of people, but it is definitely not one of mine.
It’s been a few months since this challenge, and I haven’t really kept up with it. Losing weight turned me off to continuing on as I had been. While I appreciated the positives from the experience, seemed like if I couldn’t find the appetite to maintain my weight while fasting, then it was probably best to move on. I can imagine coming back around to it with a little more effort put towards avoiding that pitfall someday, but I guess in the meantime, what am I having for breakfast?
I challenged myself to track everything I ate for all of March. I wanted to get a better idea of what was going in the tank. Calories, nutrients, all that. Figured it’d be an easy one. Wow was I wrong.
Plenty of apps out there help you log what you’re eating and I started using one straight away. Learned pretty quick though, if I wanted accurate measurements, I’d have to do some actual measuring. Who’d have thought? That meant weighing food and preparing every single meal from scratch. That was way beyond what I mentally signed up for, and not really something I was interested in doing. So I quit.
I logged my best guesses of what I was eating, but they were just guesses. It wasn’t working, and I didn’t want to waste the month. So after just a few days I switched gears and took on about as unrelated a challenge I could think of. Learning to play the ukulele.
Alexis got me a ukulele for Christmas a few years back, and it’s hung on my wall untouched ever since. Always wanted to learn it, so figured I’d give it go. I know how to play a guitar, so there’s familiarity there, but it’s still a different instrument. If it were the same, I’d be able to play it the day I got it. I spent around 15 minutes every day watching and playing along with tutorials. Chord shapes, strumming rhythms, and a few songs. Some days even an hour would slip by while I played.
There’s still a lot to learn, but it’s pretty cool to think that just a few weeks ago my ukulele was just wall decoration, but today it’s another outlet for happiness. This one was a lot of fun for me, and I’m so glad I did it. Sure as hell beats weighing chicken breast seven days a week.
Some ukulele playing by yours truly.
Inspired by our move to a new apartment.
There was a time I had no more than two plates, two bowls, a mug, and just a few forks, knifes and spoons. Only a few glasses too, most of which were just old pickles jars. Occasionally had to offer a drink served in measuring cup.
It was a much simpler and much lonelier time. Thankfully, we all grow up.